Essential Breathworks
With Chris Wurden
Chris Wurden, a seasoned Breath, Resilience, and Mindfulness Specialist, guides individuals on transformative journeys towards wellness and empowerment. With a profound personal history of overcoming health challenges through breathwork and mindfulness, Chris’s mission extends beyond teaching; it's about inspiring change. He combines his passion for music with his deep knowledge of respiratory and nervous system health to offer powerful, life-enhancing experiences. Join Chris in exploring the untapped potential of your breath and embark on a path to a more resilient, mindful, and vibrant life.
“Join me on the life long path of Breath Awareness Mastery. The more awareness and understanding we have of the systems we live with, the more wellness and longevity we can create to live the best lives we can imagine.”
My Mission
Your breath is your most valuable wellness tool!
Empowering humanity through the most effective wellness tools, I educate about Hormesis—the adaptive response similar to how muscles strengthen after exercise—to enhance physical, mental, and emotional resilience. Breath is life. Learning to breathe correctly can rebalance your nervous system and unlock the power of every breath, opening doors to health, awareness, and influence over emotions and actions.
Let’s reconnect you to your deepest, most authentic self by unwinding lifetimes of generational pain.
What I Offer
About
My name is Chris Wurden
From early childhood struggles with nervous system overwhelm to a Professional Breathing Consultant and Resilience Coach, Chris Wurden has mastered the essential practices to expand the nervous system’s capacity. He passionately guides individuals to embrace the full intensity of life through their breath and nervous system, regardless of where they start.
Certifications
I have completed over 1500 hours of training, guided over 1000 participants, lead hundreds of sessions, and practiced over 10,000 hours of mindfulness.
Wim Hof Method Intructor
Master the pillars of the WHM: breathing, cold exposure, and mindset to boost resilience and overall well-being.
Benefits: Increased energy, better sleep, reduced stress, heightened focus, stronger immune system. Learn more
The Language of Breath
Teaching advanced breathing techniques to optimize well-being and performance.
Benefits: Enhance mind body connection, breathwork for life, and emotional balance.
Advanced Oxygen Advantage
Unique breathing exercises for health and performance, focusing on functional breathing and simulated high altitude training.
Benefits: Easier breathing, enhanced oxygen delivery, strengthened core, deep sleep, focused calm. Learn more
Yoga Nidra Practitioner
An ancient Tibetan technique blending multiple meditation modalities with sound.
Benefits: fosters profound relaxation & self-discovery. Reconnects you to inner peace & strength. Learn more
Certified Buteyko Breathing
Reduce chronic hyperventilation and improve health with the Buteyko Method, focusing on functional breathing.
Benefits: Improved sleep quality, increased endurance, lower heart and blood pressure rates, relief from asthma and anxiety. Learn more
Advanced Yoga Practices
(RYS 200)
Tools for balanced nervous system purification and inner bliss, leading to liberation.
Benefits: Strengthens the mind-body connection for a holistic yoga experience. Learn more